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  Tai Chi in Lymington and the New Forest area navigation

Lymington Community Centre - tel:01590 679457
Classes held in Lymington Community Centre on Thursday mornings. These classes are organised by Brokenhurst Colleg


New Forest Chi Kung - web
Weekly classes are held at New Milton and Lymington Health and Leisure.

What is Tai Chi?
Chinese system of slow meditative physical exercise designed for relaxation and balance and health.
What is Chi Kung?
Chi Kung  (also spelt Qigong or Chi Gung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.